In this insight, you will not find any recipe to cook, and if you are looking for one, just go back and find a lot on Google and Pinterest. The intention is to present some facts and strategies that I found over the several years of my quest to eat healthily. While I attempt to
Although this journey doesn’t seem very inspiring, there may be few things that will be an eye-opener for all you folks who read this. What I’ve learned during this on-going journey is “Everything is measurable, so we need to measure it in a way that is meaningful to us and use it for our benefit”.